TAIPEI (TVBS News) — Taiwan's firefighters are facing a mental health crisis, with 34.9% experiencing excessive workplace stress and over half reporting poor sleep quality, according to a recent study by the Taiwan Occupational Hygiene Association (TOHA, 台灣職業衛生學會). The comprehensive research findings highlight the urgent need for intervention in Taiwan's emergency response profession. Researchers emphasized the critical importance of addressing these widespread health challenges among first responders.
Professor Lin Tser-sheng (林澤聖) from National United University (國立聯合大學) has been investigating the relationship between shift work and stress among firefighters since October 2024. His research revealed that sleep disorders among these emergency professionals ranged dramatically from 13.7% to 73% across different departments. Lin emphasized the necessity of addressing four key contributing factors: irregular shift hours, high-stress emergency tasks, chronic sleep issues, and inadequate emotional support systems.
Dr. Lan Fan-yun (藍凡耘) from National Yang Ming Chiao Tung University Hospital (國立陽明交通大學附設醫院) proposed a strategic shift nap approach for firefighters struggling with sleep deprivation. He advised taking short 10 to 15-minute naps during rest periods, ideally seven hours after waking, to combat chronic fatigue. Lan also recommended incorporating relaxation exercises and establishing regular mental health assessments to foster a more supportive emotional workplace culture.
Chang, a 42-year-old firefighter with over 20 years of experience, shared his personal struggles with the demanding shift work schedule that defines his profession. He explained that his irregular work schedule often disrupts his sleep patterns, with effects persisting even during his designated days off. Chang has found solace and renewed purpose by improving training materials and actively encouraging younger firefighters to seek psychological counseling support. ◼
